41 Industrial Park Rd, Centerbrook, Connecticut 06409

TRX Fitness in Essex

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Get The Best Workouts In Town With Our Total Body Conditioning Classes

Our Total Body Conditioning classes at Valley Shore Martial Arts are offering you access to the next generation of bodyweight training with an exciting class that can help you build lean muscle in no time.

Both muscular and cardio conditioning are essential for health, fitness and performance. This class combines TRX moves with kettlebells, resistance bands, physio balls, and cardio to give you the ultimate total-body workout. 

Whether you're an established athlete looking to get more out of your workouts or you're just getting back into fitness, these Total Body Conditioning classes in Essex will make your goals a reality in no time.

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How Do These Total Body Conditioning Classes Work?

Our professional instructors are excited to bring the fundamental TRX Training program to Valley Shore Martial Arts and have created a system that is unique to our facility. With just a pair of suspension handles and your own body weight, you can accomplish:

  • Strength training
  • Cardio exercises
  • Toning 
  • Fat burn
  • Core stabilization

You're probably thinking there are only a few things you can do with two suspension handles. It probably gets pretty boring, right? 


Our Total Body Conditioning Classes in Essex are high-energy fun that is constantly challenging and changing week to week to keep you on your toes. We'll help you push through the dreaded plateau and enjoy long-lasting results that you can be proud of.

Ready To Get Started? Sign Up Today For Our Total Body Conditioning classes In Essex!

Are you ready for a smarter fitness training program? We've got the answer. At Valley Shore Martial Arts, you can take on a low-impact workout that relies solely on your bodyweight to produce unbelievable results.

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