Experience martial arts training at its finest! Join Valley Shore Martial Arts and hone your skills in any of the systems we offer: Brazilian Jiu Jitsu, Krav Maga, and Kempo Karate in a safe, clean, and supportive environment.
Our experienced instructors are dedicated to helping you reach your full potential, both in the martial arts and in life. Whether you're looking to simply improve or just want to learn, we have a class that's perfect for you.
Come train with us and be part of a community that values self-improvement, lifelong learning, and fun! Just fill out the short form on your screen to get started today.
Consistently excellent martial arts school with experienced, friendly longtime teachers. They have a variety of martial arts and self defense with a focus on karate. Not a chain - this is a successful...
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My son went here for close to a decade and we had nothing but a great experience. Great instructors, classes, and karate helped not only his confidence but also his work ethic. Master Keith is a reall...
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Master Keith is very careful with his students and sensitive to their needs (for instance, if a woman does not want to spar with a guy, he respects that, but encourages her to do so for the experienc...
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After one year of classes, my mental and physical health have significantly improved. The non-competitive, supportive environment makes VSMA ideal for every person who walks through those doors. Maste...
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I have had the pleasure to work with both Master Keith and Kim. Kim has a personal, fun and ‘kick your but’ way of running her classes. She caters her classes to her individual students an...
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Master Keith is a wonderful and extremely talented teacher and master. He is great with children, very patient and kind but no nonsense! It has been amazing to watch my 5 year old son get stronger and...
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Our Little Dragons program in Essex gives children ages 4 to 6 a great opportunity to put their energy in an educational environment that helps them focus, build confidence, and get some important exercise. Learn more about our Kids Martial Arts classes!
Our Kids Karate program is designed to give kids ages 7 to 12 the tools they need to succeed. Physical conditioning and mental exercises combine to form a confidence building experience your child will never forget! Get started today!
Our team at Valley Shore Martial Arts is proud to bring high-quality Kids Jiu Jitsu training for ages 7 to 12 to Essex. Our classes teach the fundamentals of Jiu Jitsu while also instilling strong core values, leadership skills, and giving kids from across our community the chance to connect with new friends and mentors.
Help your teen develop confidence, discipline, and more with our Teen Martial Arts Classes for ages 13 to 16 in Essex. Students of all abilities thrive in our classes with individualized instruction and unwavering support.
Our Adult Karate program offers comprehensive, newcomer-friendly training by some of the best martial artists in Essex. In our classes, you will learn to hone your mind and body to become a master of yourself and your safety. No matter your experience level, Valley Shore Martial Arts invites you to start your path to self-defense today!
Our Teen and Adult Brazilian Jiu Jitsu classes are perfectly designed for individuals who are looking to challenge themselves, learn new skills, and become part of an exciting and welcoming community. Joining our BJJ program is an investment in your physical and mental health!
Our Krav Maga classes are designed to help men and women across Essex stay safe in the face of danger and react to a threat without wasting a second. We are committed to effective self-defense skills for any situation.
Take on the challenge of Total Body Conditioning at Valley Shore Martial Arts! Muscular and cardio conditioning are essential for health, fitness and performance. We combine TRX with kettlebells, bands, physio balls, and cardio for an effective total-body workout. Join us in Essex today!
Our Women's Self-Defense Classes are designed to help women all across Essex, Old Saybrook and beyond feel more comfortable and confident in any situation. We're here to equip you with a core set of striking skills and situational awareness to keep you safe.
Our Corporate/School Self-Defense workshops are designed to keep your office, school or group environment safe and prepared to defend against any threat. Customized to your group's needs, we work hard to offer effective self-defense skills that can be executed by men and women of all backgrounds, across a wide variety of real-life scenarios.
Consistently excellent martial arts school with experienced, friendly longtime teachers. They have a variety of martial arts and self defense with a focus on karate. Not a chain - this is a successful, well-run, local business with loyal staff. The owner puts money back into the school facility and is on site during most hours and also teaches. He has a thoughtful, creative approach to what is offered and how to help students develop their skills and move up in their belts appropriately. Highly recommend!
My son went here for close to a decade and we had nothing but a great experience. Great instructors, classes, and karate helped not only his confidence but also his work ethic. Master Keith is a really great instructor and I highly recommend his studio.
Master Keith is very careful with his students and sensitive to their needs (for instance, if a woman does not want to spar with a guy, he respects that, but encourages her to do so for the experience). He covers a broad range of self defense moves, plus a mixture of classes with Krav, Karate and Jiu Jitsu. He won't let white belts get beat up too badly either. He offers potential students a week of free classes which is great! Try before you buy!
