41 Industrial Park Rd, Centerbrook, Connecticut 06409

Martial Arts Programs Available In Essex

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Kids Martial Arts near Essex

Little Dragons

Our Little Dragons program in Essex gives children ages 4 to 6 a great opportunity to put their energy in an educational environment that helps them focus, build confidence, and get some important exercise. Learn more about our Kids Martial Arts classes!

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Kids Martial Arts near Essex

Kids Karate

Our Kids Karate program is designed to give kids ages 7 to 12 the tools they need to succeed. Physical conditioning and mental exercises combine to form a confidence building experience your child will never forget! Get started today!

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Kids Martial Arts near Essex

Kids Jiu Jitsu

Our team at Valley Shore Martial Arts is proud to bring high-quality Kids Jiu Jitsu training for ages 7 to 12 to Essex. Our classes teach the fundamentals of Jiu Jitsu while also instilling strong core values, leadership skills, and giving kids from across our community the chance to connect with new friends and mentors.

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Kids Martial Arts near Essex

Teen Karate

Help your teen develop confidence, discipline, and more with our Teen Martial Arts Classes for ages 13 to 16 in Essex. Students of all abilities thrive in our classes with individualized instruction and unwavering support.

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Kids Martial Arts near Essex

Adult Karate

Our Adult Karate program offers comprehensive, newcomer-friendly training by some of the best martial artists in Essex. In our classes, you will learn to hone your mind and body to become a master of yourself and your safety. No matter your experience level, Valley Shore Martial Arts invites you to start your path to self-defense today!

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Kids Martial Arts near Essex

Brazilian Jiu Jitsu

Our Teen and Adult Brazilian Jiu Jitsu classes are perfectly designed for individuals who are looking to challenge themselves, learn new skills, and become part of an exciting and welcoming community. Joining our BJJ program is an investment in your physical and mental health!

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Kids Martial Arts near Essex

Krav Maga

Our Krav Maga classes are designed to help men and women across Essex stay safe in the face of danger and react to a threat without wasting a second. We are committed to effective self-defense skills for any situation.

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Kids Martial Arts near Essex

TRX Fitness

Take on the challenge of Total Body Conditioning at Valley Shore Martial Arts! Muscular and cardio conditioning are essential for health, fitness and performance. We combine TRX with kettlebells, bands, physio balls, and cardio for an effective total-body workout. Join us in Essex today!

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Kids Martial Arts near Essex

Women's Self Defense

Our Women's Self-Defense Classes are designed to help women all across Essex, Old Saybrook and beyond feel more comfortable and confident in any situation. We're here to equip you with a core set of striking skills and situational awareness to keep you safe.

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Kids Martial Arts near Essex

Corporate/School Events

Our Corporate/School Self-Defense workshops are designed to keep your office, school or group environment safe and prepared to defend against any threat. Customized to your group's needs, we work hard to offer effective self-defense skills that can be executed by men and women of all backgrounds, across a wide variety of real-life scenarios.

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TRAIN IN A SAFE, CLEAN AND EGO-FREE ENVIRONMENT.

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