TRX

TRX

TRX is a one hour full-body strength workout that utilizes a person’s own body weight.  Instead of relying on machines or dumbbells, a TRX is used.  This also helps with balance. You will be using your core for the entire class.  In addition to strength training you will also get a cardiovascular workout.  The class is highly customizable to everyone attending the class.  Students can work at a pace that is appropriate for their individual fitness level.

Valley Shore Martial Arts provides martial arts classes to Essex, Ivoryton, Centerbrook,  Killingworth, East Haddam, Haddam,
Old Saybrook, Westbrook, Clinton, Madison, Guilford, Old Lyme, East Lyme & surrounding communities
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